Safe and Sound Protocol (SSP)
Introduction
The SSP (Safe and Sound Protocol) is an evidence-based auditory intervention developed by Dr. Stephen Porges. It is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. The method is based on Polyvagal Theory, focusing on the autonomic nervous system's role in emotional regulation and social connection. By using specially filtered music, SSP helps stimulate the vagus nerve, which plays a key role in managing stress and fostering emotional regulation.
Scheduling: How much time do you need?
The SSP program is typically delivered over a period of 5 days, with each session lasting about one hour. Some practitioners might extend the program over 10 days depending on individual needs. Scheduling flexibility allows you to tailor the intervention based on the listener’s tolerance and responsiveness, making it adaptable for various users, including those with auditory sensitivities or emotional challenges.
Pros & Cons
Pros:
- Improves emotional regulation and reduces anxiety.
- Enhances social engagement and communication skills.
- Non-invasive and safe for all age groups.
- Portable and can be done at home under professional guidance.
Cons:
- Requires professional supervision, limiting independent usage.
- Some users may experience temporary discomfort or heightened sensitivity during early sessions.
- Effectiveness varies based on individual conditions.
Target Audience: Who can benefit?
SSP is beneficial for individuals across a wide range of age groups, from children to adults. It is particularly effective for individuals with:
- Autism Spectrum Disorder (ASD)
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and depression
- Auditory sensitivities
- Learning disabilities
- Social communication difficulties
Practitioners often recommend SSP as part of a broader therapeutic approach for those who have difficulty regulating their emotions or face challenges in social interaction.
Equipment: What do you need?
To implement the SSP method, you will need:
- Specially filtered music tracks, which are provided by trained SSP practitioners.
- A high-quality, over-ear set of headphones that can deliver the specific frequency range required.
- A tablet, phone, or computer to play the audio files.
- Access to a quiet, comfortable space to listen to the sessions without distractions.
References: Who talks about it?
The Safe and Sound Protocol has gained attention from various therapeutic and research communities. Some of the key figures and organizations discussing SSP include:
- Dr. Stephen Porges, the creator of SSP and Polyvagal Theory.
- The Integrated Listening Systems (iLs), which helps distribute and manage SSP interventions.
- Numerous occupational therapists and speech-language therapists who incorporate SSP into their practices for clients with sensory and social challenges.
- Peer-reviewed articles in journals related to psychology, neuroscience, and therapeutic interventions.
Cost: How much do you need to spend?
The cost of SSP can vary depending on several factors, such as the practitioner’s fees, the delivery method (remote or in-person), and any additional therapeutic services. On average, the total cost ranges from $300 to $800 for a full program. Some practitioners may offer package deals that include initial assessments and follow-up sessions. It’s important to consult with an SSP provider to get a clear breakdown of costs specific to your needs.
