Rhythmic Movement Training (RMT)

Introduction

Rhythmic Movement Training (RMT) is a therapeutic method that uses rhythmic movements and reflex integration to support brain development, learning, and emotional regulation. It was originally developed to help children and adults with developmental or learning challenges by activating the connections between the brain and body. RMT works by addressing developmental delays and integrating primitive reflexes, which can lead to improvements in focus, emotional balance, coordination, and learning ability.

Scheduling: How much time do you need?

The time commitment for RMT varies depending on individual needs and the goals of the therapy. A typical session might last between 15 to 30 minutes and can be done several times a week or even daily, depending on the program's intensity. Some users may benefit from shorter, more frequent sessions, while others may prefer longer sessions a few times a week. It’s important to work with a trained practitioner to develop a schedule that fits your needs.

Pros & Cons

Pros: - Helps integrate primitive reflexes - Enhances motor coordination and sensory processing - May improve attention and emotional regulation - Can be customized for different age groups and developmental levels Cons: - Requires consistency to see results - Initial sessions may require the guidance of a trained professional - Some exercises might feel repetitive or challenging for young children - Results can vary from person to person

Target Audience: Who can benefit?

RMT is particularly beneficial for individuals with developmental delays, learning difficulties, ADHD, autism spectrum disorders, and emotional regulation issues. However, it is also used by athletes, individuals recovering from trauma, and adults seeking better coordination or emotional balance. Essentially, anyone looking to improve brain-body integration can benefit from RMT.

Exercises: What to do?

RMT exercises typically involve rhythmic, repetitive movements that resemble natural reflexes. Common exercises include: - Rocking back and forth to stimulate balance and coordination - Cross-body movements to encourage brain hemisphere communication - Gentle rhythmic movements while lying down to relax and calm the body - Crawling and rolling exercises that integrate motor reflexes The exercises can be adapted based on age and specific needs, making them accessible to both children and adults.

References: Who talks about it?

RMT is based on research into reflex integration and brain development. Experts in neurodevelopmental therapy and occupational therapists frequently discuss the benefits of RMT. Books such as "The Rhythmic Movement Method" by Dr. Harald Blomberg and "Reflexes, Learning and Behavior" by Sally Goddard Blythe highlight the science behind RMT and how it can be used in therapy. Many RMT practitioners also provide valuable insights and case studies on the efficacy of the method.

Cost: How much do you need to spend?

The cost of RMT depends on whether you choose to work with a practitioner or follow a self-guided program. A session with a trained professional can range from $50 to $150, depending on location and practitioner expertise. However, there are also online courses, books, and video resources that allow for a more affordable, self-directed approach, with prices ranging from $20 to $100 for these materials. It’s recommended to start with a professional assessment if possible, to ensure the exercises are appropriate for your needs.