NeuroMovement

NeuroMovement Method

Introduction

NeuroMovement is a holistic approach to improving brain function and physical movement. Developed by Anat Baniel, this method is based on the principles of neuroplasticity—the brain’s ability to change and reorganize itself by forming new neural connections. The goal is to enhance physical, emotional, and cognitive well-being by encouraging the brain to learn in new ways, creating possibilities for healing and improved performance.

Scheduling: How much time do you need?

NeuroMovement sessions typically range from 30 minutes to 1 hour. Beginners may start with a couple of sessions per week, but the frequency can vary depending on individual needs and goals. Consistency is key, and many practitioners recommend daily practice for optimal results. Scheduling can also be tailored to specific conditions, such as recovery from injury or developmental challenges.

Pros & Cons

Pros:

• Encourages neuroplasticity, promoting brain health and development.
• Improves physical mobility, coordination, and balance.
• Can be tailored to all ages and abilities, from infants to seniors.
• Gentle, non-invasive exercises that don’t require special equipment.

Cons:

• Results can vary, and significant improvements may take time.
• Requires commitment and consistency for the best outcomes.
• May be expensive, depending on the practitioner or program.

Target Audience: Who can benefit?

NeuroMovement can benefit a wide range of people, including those with developmental delays, neurological conditions, or movement difficulties. It is often used by individuals with autism, cerebral palsy, stroke survivors, and even athletes looking to enhance their performance. Children with learning disabilities, adults recovering from injuries, and elderly individuals seeking to maintain mobility and cognitive health can all find value in this method.

Exercises: What to do?

NeuroMovement exercises focus on slow, mindful movements designed to engage the brain and promote learning. Common exercises include gentle stretching, controlled rotations of joints, and balance exercises. These movements are often performed lying down to reduce strain and make it easier for the brain to process new information. The emphasis is on quality of movement over quantity, encouraging the brain to form new neural pathways.

References: Who talks about it?

The NeuroMovement method has been discussed by a variety of practitioners in the fields of physical therapy, neuroscience, and holistic wellness. Anat Baniel, the creator of the method, has written extensively on the topic in her books “Move Into Life” and “Kids Beyond Limits.” Experts in neuroplasticity, such as Dr. Norman Doidge, author of “The Brain’s Way of Healing,” have also highlighted the benefits of approaches like NeuroMovement for brain and body recovery.

Cost: How much do you need to spend?

The cost of NeuroMovement sessions varies widely depending on location, practitioner experience, and whether sessions are conducted in person or online. Individual sessions can range from $75 to $150 per hour. There are also workshops, online courses, and programs that may offer a more affordable entry point, often ranging from $100 to $500 for a series of lessons. Some practitioners may offer sliding scale fees or discounts for ongoing clients.